79 Benefits of Turmeric for Health

79 Benefits of Turmeric for Health
79 Benefits of Turmeric for Health

Turmeric is one of the most widely available herbs in Indonesia, not even a few who make it as a traditional herb. No wonder because the benefits of plants / spices is not only to cook but also for health. Benefits of turmeric, among others, most commonly known by the general public is for breastfeeding mothers, for pregnant women and so forth. While other benefits of turmeric is to clean the face and remove black spots on the skin.

Content of Substance At Turmeric

Benefits of turmeric has a number of content including:

  1. Kurcuminoid dye – A diarylheptanoid compound of about 3-4% and which consists of Curcumin, dihydrochurcumine, desmetoxicurcumin and bisdesmetoxicurcumin.
  2. Essential oils – Contains 2-5% consisting of sesquiterpenes and phenylpropane derivatives of turmeron (aril-turmeron, alpha turmeron and beta turmeron), curcumol curcumol, atlanton, bisabolen, sesquifellandren, zingiberin, aryl kurkumen, humulen. (Read: Benefits of Oil Atsiri)
  3. Minerals – magnesium iron, manganese, calcium, sodium, potassium, lead, zinc, cobalt, aluminum and bismuth
  4. Other substances – Arabinose, fructose, glucose, starch, dammardan tannin

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Benefits of Turmeric

Benefits of turmeric for health is no longer indisputable, it has a variety of healthy nutrients that the human body needs.

1. Anti Inflammation (inflammation)

The volatile oil content in turmeric has shown significant anti-inflammatory activity in a variety of experimental and research models. Even stronger than essential oils, this is due to the yellow or orange pigment of turmeric called curcumin. Curcumin is considered the main pharmacological agent in turmeric. In many studies, this anti-inflammatory effect of curcumin has been shown to be comparable to hydrocortisone and phenylbutazone as anti-inflammatory agents such as Motrin. Unlike drugs, which are associated with significant toxic effects (ulcer formation, decreased white blood cell count, intestinal bleeding), curcumin does not produce toxicity.


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2. Rheumatoid Arthritis (chronic joint inflammation)

  • Clinical studies have proved that curcumin in turmeric also exerts a powerful antioxidant effect. As an antioxidant, curcumin is able to neutralize free radicals, chemicals that can be in the body and cause various damage to healthy cells and cell membranes. This is important in many diseases, one of which is arthritis, where free radicals are a cause of painful joint inflammation and damage to joints. (Read: Benefits of Wild Ginger, Benefits of Bangle , Benefits of Turmeric Milk ,)
  • Turmeric content that can provide antioxidant and anti-inflammatory effects explain why many people with joint disease feel very relieved when taking this herb. In a recent study of patients with rheumatoid arthritis, curcumin compared with phenylbutazone would produce comparable improvements in short duration such as morning stiffness and reduced joint swelling.

3. Cancer Prevention

  • This curcumin antioxidant content allows to protect colon cells from free radicals that can damage DNA. This process is particularly useful for the large intestine where cell turnover is quite rapid, which occurs approximately every three days. Because cell replication is common, DNA mutations in intestinal cells can lead to the formation of cancer cells much faster. Curcumin also helps the body to destroy cancer cells, so they can not spread throughout the body that can make the damage worse. The main way curcumin does it is by improving the function of the liver . (Read: White Turmeric Benefits)
  • Another mechanism by curcumin that protects against cancer development is by inhibiting protein synthesis as a role in tumor formation and preventing the development of additional blood supply necessary for the growth of cancer cells. Turmeric is more potent than the benefits of lemongrass leaves  and may be as good as the benefits of soursop leavesin eradicating cancer.
  • What are the potent cancer prevention through turmeric?
  • Heart cancer,
  • Colon cancer,
  • Blood cancer,
  • Prostate cancer

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4. Increase Antioxidants

  • Curcumin content is one of the powerful antioxidants that can neutralize free radicals because of their chemical structure. In addition, curcumin also increases the activity of antioxidant enzymes in the body itself. In this way, curcumin provides resistance / kills of free radicals.

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5. Improving the Function of the Heart

  • A study conducted with mouse study subjects conducted to evaluate the effect of turmeric on the ability of the liver to detoxify xenobiotic (toxic) chemicals, levels of two liver detoxification enzymes are essential (UDP glucuronyl transferase and glutathione-S-transferase) are significantly increased in mice given eating turmeric compared to those not. The researchers commented, “The results show that turmeric can improve detoxification systems in addition to anti-oxidant properties”

6. Reducing Leukemia Risk

  • The study, presented at a leukemia conference held in London, provides evidence that eating foods flavored with turmeric may reduce the risk of leukemia.
  • Is Prof. Moolky Nagabhushan from Loyola University Medical Center, Chicago, IL for nearly 20 years doing this study. In his studies he says that curcumin in turmeric can:
  • Inhibits the mutagenicity of polycyclic aromatic hydrocarbons (PAHs) (carcinogenic chemicals created by burning carbon-based fuels including cigarette smoke)
  • Inhibits radiation of chromosomal damage
  • Prevents the formation of dangerous heterocyclic amines and nitroso compounds, which are present in certain processed foods, such as processed meat products containing nitrosamines.
  • Inhibits leukemia cell multiplication in cell culture

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7. Cardiovascular protection (Diseases associated with blood vessels)

  • Curcumin may prevent cholesterol oxidation in the body. Because oxidized cholesterol can damage blood vessels and accumulate in plaque that can lead to heart attacks or strokes, preventing the oxidation of new cholesterol can help reduce the development of atherosclerosis and heart disease.
  • Turmeric is the source of vitamin B6 needed to keep the homocysteine ​​level in order not to be too high. Intake of B6 is one of the high intake of vitamin B6 is associated with decreased risk of heart disease.
  • In a study published in the Indian Journal of Physiology and Pharmacology , when 10 healthy volunteers consumed 500 mg of curcumin per day for 7 days, not only did lowering the blood oxidation rate, decreasing cholesterol by 33%, their total cholesterol decreased by 11.63%, and Their HDL (good cholesterol) increased by 29%! (Soni KB, Kuttan R).


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8. Preventing Alzheimer

  • Numerous studies have shown that curcumin, a biologically active constituent in turmeric, can prevent Alzheimer’s disease by activating genes that encode the production of antioxidant proteins. A study published in the Italian Biochemical Journal (December 2003) discusses the role of curcumin in the induction of the heme oxygenase pathway, a protective system, when triggered in brain tissue, leading to stronger antioxidant bilirubin production, which protects the brain against oxidative (free radicals) and injury .
  • The oxidation is thought to be a major factor in aging and causes neurodegenerative disorders including dementia such as Alzheimer’s disease. Another study conducted jointly by the Italian and US teams and presented at the annual conference of the American Physiological Society in 2004 in Washington, DC, confirms that curcumin plays an important role in inducing genes, called hemeoxygenase-1 (HO-1) in astrocytes from the hippocampus region of the brain .

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9. Preventing Depression

  • Depression is also associated with decreased inherited neurotrophic function of the brain and shrinking of the hippocampus, the area of ​​the brain that plays a role in learning and memory. because the content of turmeric has a function to help this neurotropic process makes it can give anti-depression effect.
  • In addition to the above 9 Benefits, turmeric can also provide various important effects for health, following some other turmeric properties:
  1. Diabetes mellitus
  2. Typhus
  3. Appendix
  4. Dysentery
  5. Leucorrhoea
  6. Menstruation is not smooth
  7. Abdominal mules during menstruation
  8. Helps to facilitate breast milk
  9. Able to help smoothen during labor
  10. Weaning baby
  11. Cangkrang (waterproken)
  12. Tonsils
  13. Slime mucus
  14. Morbili
  15. Stomach ache
  16. Stomachache
  17. Stomach Heartburn
  18. Bloated
  19. Diarrhea
  20. Ulcer
  21. Constipation
  22. Difficult to defecate
  23. Headache
  24. Sprue
  25. Vehicle Drunk
  26. Pain due to cavities
  27. Blood booster
  28. Clean the blood
  29. Increase appetite
  30. Eczema
  31. Treating ulcers
  32. Treat ulcers or ulcers
  33. Treating swelling due to disengant by insects or caterpillar fur
  34. Ringworm
  35. Itchy
  • Turmeric For Beauty
  1. Eliminate acne scars blemishes
  2. Makes skin soft
  3. Can make skin look firmer and youthful
  4. Treating oily skin because it can reduce excess oil production on the skin
  5. Treating Acne
  6. Disguises wrinkles
  7. Can be used as a natural hair dye
  8. Prevent premature aging
  9. Reduces the hair on the skin
  10. Overcoming Hair Loss
  11. Helps remove dead skin cells
  12. Overcoming hair dandruff
  13. Can smooth the skin of the heel and elbow
  14. Moisturizes dry skin
  15. Make dark skin brighter and white.
  • Benefits of turmeric for health is very much at all, take advantage of is to improve the function of our body and health. How to use it can be done with various things such as in cooking spice, powder, boiled, or eaten directly if you can.

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