7 Benefits Tofu For Health


Tofu or tofu is a variety of foods that are processed from yellow soybeans. The process of making your own tofu takes a long time. Starting from washing soybeans, boiling soybean, to print soybean dregs to Tofu. The process is quite tiring but equates to the many benefits that will be obtained for anyone who consume it. Tofu can be processed into various types of delicious cuisine menu. Start with fried, steamed, boiled, until processed into drinks. Diligently consume tofu then your body will be healthy. Benefits of tofu is not inferior to the variety of other foods. And already proven in a journal entitled American Journal of Clinical Nutrition as mentioned in one social media states Tofu can reduce the risk of cholesterol disease.

Natural Content In The Tofu

Before heading to the benefits of Tofu himself, it is important to Tofu what natural ingredients are in the Tofu.

  1. Source of macro nutrient carbohydrate, protein, fat.
  2. Microbial source of vitamin B complex consisting of riboflavin and thiamin, vitamin B12, vitamin E, minerals, phosphorus, calcium, and potassium.

Benefits To Tofu To Cure Disease

  1. Cure Bad Cholesterol

Consuming tofu as already briefly mentioned can cure cholesterol is true. Bad cholesterol that intentionally or unintentionally entered the body can be eradicated when you consume tofu. No half-hearted almost half the existence of bad cholesterol that there will be eradicated by the Tofu. So you will not worry about having blood flow disorders due to the buildup of bad cholesterol.

  1. Cure Diabetes Disease

Diabetics will be more uncontrolled blood sugar when it requires insulin injections. Diabetes is actually incurable but can be reduced. High blood sugar levels can be lowered by consuming processed tofu. Because the ingredients in the most Tofu is the source of protein nutrition.

  1. Cure Osteoporosis

Who is elderly then it is recommended to dikaur consume tofu. Bone health that starts out of control because the more fragile need to be maintained with the consumption of tofu. The benefits of tofu also have the potential to cure osteoporosis. More precisely to minimize the disruption caused by the disease. The source of nutrients in the soybean in the soybean is beneficial in healing.

Benefits To Tofu In For Health

In addition to being able to cure or minimize the possibility of disease, tofu also has benefits to maintain health. The following are the benefits of Tofu the other.

  1. Adding Energy

You are often easy to feel tired due to energy intake from foods that you consume less. By consuming tofu then the body’s energy intake will be fulfilled. So it is important before working to consume tofu to get the benefits.

  1. Lose Weight Overweight

Diet programs often associate tofu as a menu in a healthy diet. It is true because the benefits of Tofu others can be to lose excess weight. You do not need to bother to do a healthy diet program that must be expensive. Simply buy your tofu and yourself at home then it is much cheaper as your healthy diet.

  1. Strengthening Bones And Joints

The benefits of calcium in tofu obviously can strengthen the bones and also the joints of the body. Can minimize the risks that often make bones and joint problems. Bone density will be maintained with you often consume tofu. Increasing age you are it will not be worried about bone and joint problems because by eating out. (Read:  Benefits Viostin DS,  Benefits of Herbs Joint,  Benefits Anlene Milk ,  Benefits Sari Agegard)

Tofu and tempeh are two types of foods rich in protein that is very beneficial to the human body. Consumption of regular tofu is very important in improving body functions and other organs in the body. But in today’s market, many are making tofu with formalin material that is very harmful to health. Here are some tips on selecting a good tofu and not containing borax and formalin.

Tips on Selecting Non Formalin and Huddle Tofu

  1. Make sure you Tofu not hard
  2. Make sure the tofu you buy has a bit of mucus
  3. Make sure the aroma of tofu is still fresh
  4. Make sure to Tofu if the let until late afternoon (not inserted in the refrigerator) will be stale.

Well that’s the important thing you should consider in choosing a good Tofu for health. For that you can use it optimally for the health of the body and children