Benefits of Herbalife

Chili-Crusted Grilled Chicken Caesar Salad Recipe

HIGH FIBER

Yield: 4 Servings Ingredients 1 lemons 1 tablespoon minced garlic, divided 1½ teaspoons dried oregano leaves, crushed, divided 1 teaspoon chili powder 1 pound boneless skinless chicken breasts 1 tablespoon olive oil 2 anchovy fillets, minced 1 large head romaine lettuce, cut into 1-inch strips ¼ cup grated Parmesan cheese 4 whole wheat pita...

How To Make Sesame Crackers Recipe Healthy at Home

Crackers Recipe

Yield: 24 Crackers Preparation Time: 45 Minutes Total Time: 1 Hour Ingredients ½ cup raw sesame seed ¼ cup white rice flour ¼ cup sweet white sorghum flour ¼ cup brown rice flour 2 tablespoons potato starch flour ¼ teaspoon xanthan gum ½ teaspoon salt 0.12 teaspoon gluten-free baking powder ½ cup roasted sesame tahini 2 tab...

How to Make Tomato Soup with Grilled Cheese Squares Healthy Recipes

Tomato Soup with Grilled Cheese

Tomato soup with grilled cheese is the ultimate comfort food on a cold winter’s night. It was my father’s staple “warm up the kids” dish when I was a child. It’s also a great dish to serve at parties. Pass out mugs of tomato soup and grilled cheese squares for a tasty finger food, perfect for dunking. Make the grilled cheese squares while the soup is simmering. You can find sliced Da...

Crumbed Chicken with Coleslaw and Cauliflower Mash Recipe Healthy at Home

Crumbed Chicken with Coleslaw

Yield: 4 Servings Preparation Time: 15 Minutes Cooking Time: 20 Minutes Ingredients 250 g reduced-fat natural yogurt 2 garlic cloves, crushed 1 Lemon juice 400 g boneless, skinless chicken thighs, each cut into 5 or 6 pieces 125 g panko breadcrumbs 2 tbsp finely chopped fresh parsley, plus extra to garnish 50 g grated parmesan Spray oi...

How to Make Baja-Style Fish Tacos Recipe Healthy

Baja-Style Fish Tacos

For adult palates, try making this dish more spicy by increasing the amount of jalapeño peppers or the cayenne pepper. Allow older children to choose the amount of sauce they would like on their own tacos by placing the sauce in a plastic squeeze bottle and passing it around the table. Yield: 8 Tacos Ingredients 1 teaspoon olive oil 1 pound cod; cut into 2-ounce portion...

How to Make Rolled Omelette Healthy Recipe at Home

Rolled Omelette

It’s good to make this omelette in a fairly large pan so it’s nice and thin and easy to roll up. Obviously you can vary the fillings as you like, but this spinach and salmon version is my favourite. It’s really healthy, beautifully easy and quick to make and soooooo delish. Yield: 2 Servings Preparation Time: 5 Minutes Ingredients 150 g baby leaf spinach 10 ...

How to Make Coconut and blackberry porridge Recipe Healthy at Home

Coconut and blackberry porridge

Porridge is an ideal breakfast for controlling blood sugars, and the coconut and berries make it even more healthy and delicious. Yield: 4 Servings Preparation Time: 10 Minutes Cooking Time: 15 Minutes Ingredients 9 fl oz (250 ml) coconut water 7 fl oz (200 ml) water 7 fl oz (200 ml) skimmed milk 5½ oz (150 g) porridge oats ½ tsp ground mixed s...

How to Make Lemon Pepper Shrimp Zoodles Recipe

Peper Shrimp Zoodles

When previewing a recipe book on Amazon, I like to be able to view the recipes, rather than the whole ‘preview’ being the introduction or guide. That way you can see what you are getting. Below is one of the delicious recipes included in the book to help you decide if you want to download it. Yield: 2 Servings Preparation Time: 5 Minutes Cooking Time: 10 Minutes ...

Butter Poached Scallops with Meyer Lemon Gremolata Recipe Healthy at Home

Butter Poached Scallops

This recipe is a great one if you want to impress your guests with your fancy ketogenic cooking! The gremolata adds a burst of fresh, bright flavor that beautifully complements the buttery scallops. Rich in protein and healthy fats, as well as iodine, this recipe will help you build strong thyroid health. Yield: 4 Servings Preparation Time: 20 Minutes Ingredients Gremolat...

How to Make Artichoke and White Bean Dip Healthy Recipe

Artichoke and White Bean Dip

A healthier alternative to dairy-laden dips, this artichoke and white bean dip is like hummus on steroids, and it tickles your taste buds with every bite. My friends love it with raw veggie sticks, pita chips, or flatbreads, or spread on wraps and sandwiches. The rosemary flavor intensifies if the dip stands or is chilled overnight, so if that herb’s not a favorite, use half the amount calle...

How to Make Guacamole With Healthy Recipe

Guacamole

Guacamole is one of my favorite foods. I love to serve it with Zucchini Chips, or as a topping or flavorful side dish for any number of foods. But I have to admit that it becomes unappealing when it turns brown. There is a solution, though! You simply need to use the pit and keep the guacamole sealed as airtight as possible. Place the pit in the middle of your bowl of guacamole, then cover the...

How To Make Italian Coast Seafood Salad Recipe Healthy at Home

Italian Coast Seafood

This refreshing seafood salad features calamari and shrimp tossed in a delicious lemon viniagrette. Yield: 6 Servings Ingredients 3 tablespoons extra-virgin olive oil, divided 1 pound calamari rings 1 pound baby shrimp 2 tablespoons lemon juice 2 teaspoons white balsamic vinegar ½ cup finely minced parsley ¼ cup finely minced basil Salt, to taste...

GLUTEN FREE Sautéed Mushroom & Artichoke Pesto Pasta Recipe Healthy

Sautéed Mushroom & Artichoke Pesto Pasta

Mushrooms and artichokes make this pesto pasta dish hearty and flavorful. Yield: 6 Servings Ingredients 1 package gluten-free pasta 4 tablespoons olive oil 1 pound button mushrooms, quartered 14 ounce can quartered artichoke hearts, drained ½ teaspoon salt 3 cups fresh basil leaves 3 cups fresh arugula 3 cups fresh parsley leaves ¼ cup fre...

How to Make Sunday Morning Cornmeal Waffles With Healthy Recipe

Sunday Morning Cornmeal Waffles

Admittedly, when I’m out and about, I prefer a savoury brunch. That said, homemade waffles slay me. If you don’t have a waffle iron at home, you should get one! You may use it only a couple of times a year, but it’s so worth it. The other beauty about waffles is that they’re simple to make Kev and I once manned the breakfast tent on a camping expedition and managed to keep our weary ga...

How to Make Lentil and Kale Soup Recipe Healthy

Lentil and Kale Soup

Yield: 4 Servings Preparation Time: 20 Minutes Cooking Time: 30 Minutes Ingredients 6 cups (1.5 liters) chicken or vegetable broth 2 cups (500 ml) chopped kale, stems removed 2 carrots, diced 2 zucchini, sliced 1 sweet potato, diced 1 red pepper, diced 2 cups (500 ml) sliced mushrooms 1 small red onion, minced 8 cloves garlic, minced...

How to Make Breakfast Porridge With Healthy Recipe

Breakfast Porridge

A warm, comforting hot cereal for a cold morning. Blend the coconut in a blender for a finer texture. If the porridge is made in advance, the coconut will be even softer. Add additional protein to make a complete meal; eggs (cooked any way) and bacon are delicious! Yield: 2 Servings Ingredients 4 tablespoons (20 grams) or 4 dried shredded coconut, unsweetened 1 tablespoon...

How to Make Mushroom-Cauli “Risotto” With Healthy Recipe at Home

Mushroom-Cauli

Ditch the carbs and the kilojoules and still get that satisfying hearty taste by using cauliflower instead of arborio rice. Also perfect for MeatFreeMonday. Dinner’s ready! Yield: 6 Servings Ingredients 2 garlic cloves, chopped 1 large brown onion, chopped 1 tbs extra virgin olive oil 500 g mixed fresh mushrooms, large pieces chopped 400 g cauli rice ...

How to Make Turkish Eggs with Healthy Recipe

Turkish Eggs

There are many interpretations of shakshouka, but it is primarily a bell pepper and tomato dish to which eggs are added. Known as menemen in Turkey, this particular dish is popular in Syria, Lebanon, and Jordan. Yield: 4 Servings Preparation Time: 10 Minutes Cooking Time: 15 Minutes Ingredients 2 tbsp olive oil 1 onion, halved and finely sliced 2 red o...

One-Pan Chicken & Lentils Healthy Recipe at Home

One-Pan Chicken

Yield: 4 Servings Cooking Time: 40 Minutes Ingredients 1 tablespoon olive oil 500 g chicken breast fillets,cut into 2 cm pieces 1 medium red onion, thinly sliced 2 garlic cloves, thinly sliced 3 celery stalks, sliced 1 medium yellow capsicum, cut into 2 cm pieces 400 g can cherry tomatoes 400 g can no-added-salt lentils, rinsed, drained ...

How to Make Prawn Wonton Soup With Simple Healthy Recipe at Home

Prawn Wonton Soup

Be a broth star and team parcels of gingery steamed mince with marvellous miso. Yield: 2 Servings(as a main) Preparation Time: 15 Minutes Cooking Time: 10 Minutes Ingredients 3 tsp olive oil 1 carrot, halved length ways, thinly diagonally sliced 1 stick celery, thinly diagonally sliced 2 cm piece ginger, finely grated 2 tsp white miso past...

How to Make Baby Beets with Goat Cheese and Fennel Recipe

Baby Beets with Goat Cheese and Fennel

I love beets. You would kind of guess that from a guy who named his restaurant The Little Beet. Here, I combine beets richly purple and deeply golden with crisp, paper-thin shaved fennel, goat cheese, mint, and dill. The crunchy fennel adds snap, but just as important, its light licorice flavor brings out the sweetness of the beets. Mint does too. That makes them ideal partners for beets, whic...

How to Make Classic French Omelette Healthy Recipe at Home

Classic French Omelette

I’m half French so making the perfect omelette is in my DNA! You can do all sorts of clever stuff with omelettes, but really I think the classic French version with finely chopped herbs is probably the best of all. Simple, chic and satisfying. Yield: 1 Servings Preparation Time: 5 Minutes Cooking Time: 5 Minutes Ingredients 3 eggs 1 tbsp each of finely c...

How to Make Huevos Rancheros With Simple Healthy Recipe

Huevos Rancheros

This Mexican breakfast is one of my family’s favourite weekend treats. You can get the refried beans ready the day before if you like, then whip the whole thing up in minutes when you’re ready for brunch. And yes, there are more than ten ingredients but there are really two recipes here and you can also use the refried beans for my fab tacos on here. Chipotle (chi-pot-leh – I used to say...

How to Make Veggie Curry Healthy Recipe at Home

Veggie Curry

Yield: 2 Servings Preparation Time: 15 Minutes Cooking Time: 35 Minutes Ingredients 90 g quick cook brown rice Spray oil 2 spring onions, thinly sliced 20 g piece fresh ginger, peeled and finely chopped 1 garlic clove, crushed 2 fresh or dried kaffir lime leaves, thinly sliced if fresh (see right), plus extra to garnish 1 aubergine, c...

How to Make Prosciutto, Beef and Vegie Meatloaf With Healthy Recipe

Prosciutto Beef and Vegie Meatloaf

Loaf by name but not by game there’s protein aplenty and vegies galore! Yield: 4 Servings (as a main) Preparation Time: 15 Minutes Cooking Time: 45 Minutes Ingredients Cooking spray 50 g thinly sliced prosciutto 2 bunches broccolini, trimmed, steamed, to serve 2 bunches baby carrots, trimmed, steamed, to serve Salt-reduced tomato sauce, to se...

How to Make Berry Smoothies Recipe with Healthy Recipe

Berry Smoothies

Yield: 2 Servings Preparation Time: 5 Minutes Total Time: 5 Minutes Ingredients 1 cup frozen unsweetenedblueberries or raspberries 1¼ cups vanilla soymilk 1 container (6 oz) Yoplait Original 99% Fat Free French vanilla yogurt Honey, if desired How to Make It In blender or food processor, place blueberries, soymilk and yogurt. Cover; ...

How to Make Tomato, Mozzarella and Pesto Tartare Recipe Healthy

Tomato Mozzarella and Pesto Tartare

Yield: 6 Servings Ingredients 6 Italian tomatoes, diced ¼ cup (60 ml) chopped pitted black olives ball (8 oz/250 g) mozzarella cheese, cut in slices 6 fresh basil leaves For pesto 2 tbsp olive oil 1 tbsp balsamic vinegar 1 clove garlic, minced ½ cup (125 ml) fresh basil leaves ¼ cup (60 ml) walnuts Seasoning to taste H...

Sweet Potato Salad with Lemon Tahini Drizzle Recipe

Potato Salad with Lemon Tahini Drizzle

Salads are one of my favorite go-to options for healthy eating. But, when the temperatures begin to cool, my body craves warmer foods. That’s why I’m adding some warm vegetables into the mix to turn refreshing salads into savory, fall-inspired dishes! Yield: 4 Servings Ingredients 4 large sweet potatoes 1 tablespoon extra-virgin olive oil or avocado oil 4 cups m...