Teen sleeping hours

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Lack of sleep can make it harder for your child to behave well, regulate emotions, pay attention and do well at school, and get along with others.Teen sleep cycles might seem to come from another world.Children and adolescents who do not get enough sleep have a higher risk for many health and behavior problems.NCBI Bookshelf.Sharing personal information brings people closer together.Besides leaving your teen yawning and cranky during the day, sleep deprivation can increase the chances that he or she will perform poorly in school, become depressed or stressed out, get colds more frequently, or have an accident while driving.

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After getting too little sleep Monday through Friday, many teens try to catch up on weekends, sometimes straggling out of bed after noon.

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Victorian government portal for older people, with information about government and community services and programs.Sleep is food for the brain.Most teens need about 8 to 10 hours of sleep each night.

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