Fasting and breast feeding

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Ramadan is a time of great community celebration and it is a joyful, inspiring time.Jewish law exempts from fasting anyone whose health might be even a little harmed by it — this would include pregnant and nursing women whose health or the health of her baby or fetus might suffer from fasting.Religion and spirituality is a deeply personal issue.Ramadan is a time for a spiritual high for many Muslims, but reality is that for moms it can be quite a challenging time.Can you take supplements when fasting?During the month of Ramadan, Islamic religion involves fasting from sunrise until sunset.

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I personally practiced intermittent fasting while I was breastfeeding and dropped 25 pounds and nursed my son for 21 months read my 50 tips from my postpartum weight loss journey!

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Intermittent fasting has been getting a lot of attention recently, and many swear by it as a way to enhance stress management, improve memory and drop excess pounds.Short answer is no, I have not noticed a drop in my milk since starting a Intermittent Fasting routine at 6 months postpartum 2.Fasting abstaining from food or fluids or both for a period of time is an idea that goes far back in history and is a part of the practice of many current day religions.

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